Скачать или смотреть How to Stay Focused in the Midst of Life's Problems

Life can be full of challenges and problems that can easily overwhelm us and hinder our ability to stay focused. But fear not, as we're here to guide you on how to maintain focus even when life seems chaotic. In this video, we'll explore effective techniques to help you regain control and deactivate the flight-or-fight response, allowing you to navigate life's difficulties with clarity and composure. Learn how to rewire your thought patterns and cultivate a mindset that promotes resilience and concentration.

Progressive Muscle Relaxation (PMR):    • A 10-minute technique to lower your stress...  

00:00 Introduction
00:22 Personal anecdote
01:16 How to focus in the mindset of life difficulties
01:24 Why is it hard to focus
03:43 Techniques to deactivate the fight or flight response
07:38 Exercises
09:58 Conclusion

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