How I Eat 150G of PROTEIN A Day For Body Recomp | WHAT I EAT IN A DAY

How I Eat 150g Of Protein A Day For Body Recomp | What I Eat In A Day
In this video I will show you how I eat 150 grams of protein per day easily with a What I Eat In a Day Video. I will take you through an average day of eating with me while eating at maintenance calories and aiming for a minimum 150g of protein a day. Whether your goal is fat loss or body recomposition, then a high protein diet will be very important to you reaching your goals. I hope this video gives you some ideas on how to eat more protein during the day in order to help you build muscle and lose fat.

#Protein #bodyrecomposition #proteinintake
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Train 4 Life & Be Ready 4 Anything
Michelle

   • How I Eat 150G of PROTEIN A Day For B...