Скачать или смотреть Fix One-Sided Neck Pain FAST! (4 Exercises For Neck Pain Relief

One-sided neck pain often improves with gentle movement, posture awareness, and controlled strengthening — not aggressive stretching.
This Tai Chi–inspired sequence helps restore balance and comfort to the neck.

This practice includes:
• Head turns side-to-side
• Head turns up and down
• Seated cervical retractions
• Seated cervical retractions with extension

These exercises help support neck strength, mobility, and alignment for daily activities.

🌿 For more gentle Tai Chi practices, visit my YouTube channel: Begin With Breath Tai Chi

Disclaimer:
Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#taichi #neckmobility #gentleexercise