Скачать или смотреть Lebanese Style Lentil Soup - tasty & protein rich

Lebanese Style Lentil Soup - tasty & protein rich | Red lentil soup | Lentil Soup | Protein Soup | Dal soup
#maplekitchen #lentilsoup #lebanesesoup #proteinsoup #redlentilsoup #soup #dalsoup #masoordal

If you're looking for a delicious and healthy soup to warm you up, give this recipe a try - you won't be disappointed! So what are you waiting for? Make this soup today and enjoy its warm, hearty flavor!

Ingredients:
1 cups red lentils
1 large potato
1 carrot
1 onion
3 pieces garlic
1 tomato
5 cups water
2 tbsp olive oil
1 tsp cumin
1 tsp salt
lemon wedges to serve
fresh coriander
zaa’tar to taste
black pepper to taste

Directions:
1. Rinse and drain the red lentils and set aside. Peel the potato and boil it.
2. Finely chop the carrot, onion, and garlic. Slice the tomato
3. Boil 5 cup water
4. Heat up a stock pot to medium heat. Add the olive oil followed by the garlic. Sauté for 1 min
5. Add the onion and sauté for 2 min
6. Add the carrots and sauté for 2min
7. Add in the red lentil and Sauté for 1 mins
8. Add the cumin, salt, and pepper. Sauté for another minute. Then, add tomato and Sauté for another minute
7. Add the potatoes and pour in the hot water. Give the pot a good stir
8. Bring the soup to a boil, then cover and cook on medium for 20min
9. Separate 2 cups of the soup and rest soup blend with a hand blender. Then, pour the separated soup back into the pot and give it a good stir to combine .
10. Plate the soup and garnish with fresh lemon juice, chopped coriander, a drizzle of red chilli oil, a sprinkle of zaa’tar, and fresh cracked pepper to taste

Enjoy ....

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