Скачать или смотреть How Do Fats Provide Energy On Keto?

Ever wondered how your body powers through the day on a ketogenic diet? This video dives into the fascinating process of how fats are efficiently converted into energy, keeping you fueled and satisfied in ketosis. Discover the science behind this metabolic shift and why it's so central to the keto lifestyle.

In this video, you'll learn:
► How fat becomes the primary energy source when carbs are restricted.
► The role of ketones as an alternative fuel for your brain and body.
► Why a keto diet can lead to sustained energy levels without crashes.
► The metabolic advantages of utilizing dietary and stored fat for fuel.


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