Healing Regrets – Talk with Rick Hanson

Regret can be a heavy burden. As we reflect on our own mistakes and regrets, it is essential to explore the underlying good intent behind our actions.

When our loving intentions are met with discontent, we can sometimes become driven and insistent, which can be problematic. To avoid these pitfalls, it is helpful to pause and recenter ourselves in the present moment, feeling content and at ease. Through this sense of contentment, we can move forward with our good intentions without being driven by discontent or craving.

This is the process of Healing Regrets - which is what Dr. Rick Hanson covered in his Wednesday Meditation and Talk from June 12.

You can see the meditation that went along with this talk here: https://rickhanson.com/meditation-tal...

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...