Скачать или смотреть Foods That Help You Breathe Better: Nutrition for Healthy Lungs

The food you eat can directly support your lungs and improve your breathing. Vitamin C from citrus, kiwi, and broccoli strengthens defenses against irritants. Vitamin D from sunlight, eggs, and oily fish reduces flare-ups and boosts treatments. Omega-3 fatty acids from salmon, sardines, and walnuts soothe inflammation in the lungs. Flavonoids from apples, berries, and green tea protect the respiratory tract from oxidative damage. Eating right not only fuels your body but also helps you breathe better every day.

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What foods are good for lung health?

Can vitamin C improve breathing?

How does vitamin D help the respiratory system?

Do omega-3s reduce lung inflammation?

What are flavonoids and how do they protect lungs?

Can diet improve respiratory health?

What fruits are best for breathing better?

How does nutrition affect lung function?