2024 IRONMAN 70.3 Chattanooga Course Preview & Pre-Race Tips

Are you racing the 2024 IRONMAN 70.3 Chattanooga? In this webinar, QT2 Systems Coach Jennie Hansen takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Jennie also provides a detailed course overview and touches on pre-race and race-day logistics.

Learn more about QT2 Systems at https://qt2systems.com/

Chapters:
0:00 2024 IRONMAN 70.3 Chattanooga Course Preview & Pre-Race Tips
0:20 About the Presenter - Coach Jennie Hansen
0:50 Presentation Overview
1:16 QT2 Systems 5 Cornerstones
1:31 The Final Weeks - Training, Pacing, Nutrition, Fueling, Mental Fitness
7:17 Pre-Race Logistics
8:01 Race Check-In/Gear Bags
9:58 The Day Before
11:43 Racing Morning
13:34 General Coure Overview
14:31 Swim - Course Overview & Pacing
17:47 Bike - Course Overview, Fueling, Pacing, Equipment & Penalties
30:09 Run - Course Overview, Fueling & Pacing
37:34 Race Day - Mental Fitness
38:31 Race Day - Time Cuts
39:52 Spectators
41:03 Post Race, Awards, WC Slots

About the presenter.
Jennie Hansen is a QT2 Systems Coach and long-time QT2 Systems athlete and retired Professional Triathlete. She has raced at Chattanooga (both the half and the full) several times throughout her career, including a Podium Finish as a Pro at the inaugural IRONMAN Chattanooga in 2014. This year, she will be on course, both as an athlete and a coach.