10 Minute Postpartum Abs: Heal, Strengthen and Sculpt Program: Phase 4, Workout #2 (Weeks 10-12)

Today's workout is Phase 4, Workout #2 of my 12 week Postpartum Ab Program to heal, strengthen and sculpt your abs after baby!

If you've completed Phases 1-3 of the program (weeks 1-9), then you're ready to move to Phase 4 (weeks 10-12). Phase 4 is the final phase of the program and is therefore the most advanced, with a focus on ab sculpting.

This workout is safe for newly postpartum mamas (who are cleared by their doctor to exercise) as well as anyone who considers themselves a “beginner.”

This workout is one of two workouts in Phase 4 of the program. That way, you have two different workouts to do each week for 3 weeks. Both are beginner-friendly and can each be done 2-3 times per week for best results.

My Postpartum Ab Program is 4 phases, 8 workouts and 12 weeks long. The phases/workouts progress with you, so you can train smart and see results.

Workout Breakdown: 50 seconds of work, 10 seconds of rest

Supine marching
Reverse marching
Double bent leg lift
Single straight leg drops
Double straight leg drops
Clam lifts (right)
Clam pulses (right)
Clam lifts (left)
Clam pulses (left)
Prone Glute/hamstring lifts

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨