Скачать или смотреть Fat or Fuel? What Your Body REALLY Does With Carbs

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In this video, Jonathan from the Institute of Human Anatomy does a deep dive into the world of carbohydrates, exploring their often confusing role in our diet. Are they the hero fueling athletic performance or the villain behind weight gain and health problems? We'll dissect the science behind carbs, from simple sugars to complex polysaccharides, and reveal how your body actually processes and utilizes them. We'll clarify the truth about fructose, high fructose corn syrup, and the concept of 'good' vs. 'bad' carbs.

Disclaimer: The use of cadavers and all related content provided by Institute of Human Anatomy is strictly for educational purposes.

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Table of Contents

0:00 - Intro: Jonathan Explores the Carbohydrate Conundrum
0:17 - Carbs Demystified: Unveiling the Different Types
1:40 - Monosaccharides, Disaccharides & Polysaccharides: A Molecular Breakdown
3:36 - The Ultimate Fate of Carbs: From Food to Fuel
3:58 - Hydration: A Vital Partner
5:35 - Digestion 101: How Your Body Breaks Down Carbs
7:27 - Enzyme Action: Sucrase, Lactase, and the Breakdown Crew
8:30 - Complex vs. Simple: Understanding Release Rates
9:37 - Absorption: Glucose, Fructose, and Galactose Enter the Bloodstream
10:35 - The Liver's Crucial Role: Fructose & Galactose Conversion to Glucose
11:42 - High Fructose Corn Syrup: Villain or Misunderstood?
12:01 - Table Sugar vs. Superfood Glucose?
12:35 - Simple Sugars: When They Help, When They Hinder
13:43 - The Calorie Connection: Sugar, Weight Gain, and Health Risks
14:44 - Carb Storage Explained: Glycogen, Fat, and the Impact of Exercise
19:48 - Final Thoughts!
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Common Questions:

What are the fundamental differences between carbohydrate types?
How does the digestive system break down and absorb carbohydrates?
What is fructose, and how does the body handle it?
Are simple sugars inherently detrimental to health?
Does carbohydrate consumption directly lead to weight gain?
What is the physiological role of glycogen?
How does exercise influence the metabolism of carbohydrates?
Is it possible to sustain health without consuming any carbohydrates?
What are the key principles of a ketogenic diet?
In what scenarios are simple sugars advantageous?
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