Heidi Hanna on using HeartMath for brain recharging

Related article: How to Relieve Stress and Anxiety When You’re Highly Sensitive http://highlysensitive.org/34/sensiti...

Her Facebook pages profile notes: Author, speaker and former stressaholic turned brainiac, Dr. Heidi Hanna has published several books including The Sharp Solution, Stressaholic, & Recharge."

She identifies herself as a highly sensitive person, and presented a Stress Mastery Webinar in January 2018 "about stress sensitivity, anxiety and how to train for better resilience."
   • Jan 2018 Stress Mastery Webinar: Stre...  

In the hour-long webinar she covered many topics, including how she uses HeartMath biofeedback programs.

Heidi Hanna said

"This is a biofeedback device by HeartMath called Inner Balance that I put on and I do this every morning and afternoon in my brain recharge practice because it gives me some feedback on my iPhone.

"I actually use some sensory cues - I use music and sound and aromatherapy in my practice and I can see through the data that I'm getting back what's working well for me.

"I can also see when I'm getting stuck on something and it just gives another measurement to kind of help guide me through the process. I also do meditation without a device..."