Скачать или смотреть Hip Opening / Frog Pose [Yin Yoga] Yoga and Living Series DAY 35/ 100

Sleeping Vishnu Flow
[Anantasana]
80-minute class
https://vimeo.com/ondemand/anantasana...

[1 Week Only]
https://vimeo.com/r/2S9f/UW8wTFd1Q3
25% off the video
Promo Code:
mikamikaday35

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Recommended for those who want to memorize sequences and deepen their yoga practice.

Morning Yoga Class
Unlimited viewing per month
https://vimeo.com/ondemand/morningyog...

Yoga mat used in the video
https://newyorkstyle.thebase.in/items...
(This will help you perform the yoga poses correctly.)

Zoom Class
Saturdays from 8 AM
https://reserva.be/yesstudio/

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DAY 35 Poses
(YIN POSE) )

Frog Pose

Perform for at least 1-3 minutes

(Benefits)

Flexes the hip joints
Treates the liver and kidneys

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Instagram
@newyorkstyleyoga

Namaste

Mika