40 Min New Moon in Scorpio Yin Yoga | Deep Emotional Healing

Hello and New Moon Blessings, everybody! Today's class is a Yin Yoga practice that you can do in honor of a New Moon in Scorpio! We can learn a lot about the theme of the current and upcoming moon cycle when we look at the sign that the moon is transiting through. If you chose to practice this class, I’m assuming you are under or near a New Moon in Scorpio. The Moon is said to represent our subconscious, our emotions, and our psyche, so with a New Moon, it is thought that we are entering into a new cycle, with new ideas, intentions, and information coming into our awareness. Because this is the beginning of a cycle, things are not totally clear yet, so it is best to use this time to turn inward and to observe what is coming up for us rather than to label or judge what we notice. With that said, it can be helpful to get an idea of the theme of the Moon cycle through looking at the sign that the Moon is passing through, so in this instance we’re looking at a New Moon in Scorpio. When the moon is in Scorpio, we might be looking to go deeper than during other New Moons. Scorpio is associated with deep, penetrating emotions that can bring great healing. Scorpio has an unearthing and excavating energy, so sometimes things can come up that we thought were healed and we had moved passed, and propel us toward a new layer of healing around that. So if you happen to be sensing something bubbling beneath the surface that needs to be expressed and released, the New Moon in Scorpio is inviting you to lean into that. For our asana practice today, we’ll be practicing lots of hip openers that encourage us to let go and release emotional or physical tension. Let me know how this practice goes for you in the comments down below! Let's practice together again soon 🙏🏽

Hello YouTube yogis!! My name is Kelsey! Welcome to my channel, a home for Yin, Restorative, and Hatha yoga classes! On my channel, I teach yoga classes for beginners and experienced practitioners alike, and I enjoy theming my classes to the moon cycles, the seasons, and I always appreciate when you leave me suggestions for inspiration! I upload a new yoga class every Sunday morning, and on special occasions will upload an extra class during the week. Subscribe to never miss a class!

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