Скачать или смотреть Avocado Sandwich Recipe for Weight Loss | Fat Loss Paneer Recipes | Indian Fastest Veg Diet by Richa

Avocado Sandwich Recipe for Weight Loss | Fat Loss Paneer Recipes | Indian Fastest Veg Diet by Richa

🥑✨ Avocado Sandwich – A delicious, creamy & healthy weight loss recipe!
Super quick to make, loaded with nutrition, and perfect when you’re craving something tasty yet weight-loss friendly. This sandwich combines avocado, paneer, cheese, and spices for a filling meal you’ll love!

🔥 This is the same style of recipe that helped thousands of IWLD students lose weight – including Saily, Kunal & Shirin who achieved amazing results.

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Ingredients

Avocado – 1 (ripe, mashed)
Paneer (cottage cheese) – marinated & lightly fried
1 Onion – finely chopped
1 Capsicum – finely chopped
1 Tomato – finely chopped
1 Cheese Cube – grated
Garlic Powder – 1 tsp
Oregano – 1 tsp
Chili Flakes – 1 tsp (adjust to taste)
Black Pepper Powder – ½ tsp
Salt – to taste
Lemon Juice – 2–3 drops
Butter or Ghee – for frying paneer

Step-by-Step Recipe

1. Prepare the Avocado Mixture
Mash avocado in a bowl.
Add chopped onion, capsicum, tomato, oregano, garlic powder, chili flakes, black pepper, and grated cheese.
Mix everything well. Add 2–3 drops of lemon juice for freshness.

2. Prepare the Paneer
Marinate paneer with spices.
Heat ghee in a pan, fry paneer on low flame until golden and aromatic.

3. Assemble the Sandwich
Take paneer slices. Spread the avocado mixture generously on one slice.
Add fried paneer on top.

4. Serve
Serve hot with your favorite dip or chutney.

✨ Why This Works for Weight Loss
Avocado provides healthy fats & keeps you full.
Paneer & cheese give protein for muscle strength.
No heavy flour coatings or deep frying.
Quick, easy & satisfying snack for weight loss journeys.

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(0:13) Introducing the Weight Loss Avocado Sandwich Recipe
(0:19) The Perfect Quick Fix for Real Hunger Cravings
(0:36) Power Ingredients: Paneer, Onion, Capsicum, Tomato & Cheese
(2:47) Creamy Avocado Mashed with Spices & Herbs
(3:38) Cheese, Garlic & Chili Flakes – Flavour Explosion Mix
(3:52) Motivation Moment – Lose 12 Kg in Just 1 Month with IWLD
(4:42) Paneer Frying on Low Flame with Aromatic Flavours
(6:14) Carefully Preparing the Sandwich Base with Practice
(7:19) The Final Layer – Avocado Mixture Spread Generously
(7:59) Hot & Fresh Avocado Sandwich Ready to Enjoy

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