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🎙️ "Saying it out loud: I need help!" – In this powerful podcast episode, we dive into mental health awareness, breaking the stigma around therapy, and the struggles of dealing with life failures. 💙
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Podcast turned into a Personal Therapy Session - Grieving, De*th, Pain & Men Suffering | Apprisers Podcast on Mental Health.

💡 What You’ll Learn in This Episode:

✅ 1. First-Time Therapy: What to Expect
Taking the first step towards therapy can be overwhelming. We discuss what it’s like to attend your first therapy session, the common fears and misconceptions, and how therapy can be a safe space for self-healing.

✅ 2. “Mujhse Nahi Ho Raha” – It’s Okay to Struggle
We address the raw and real feeling of emotional exhaustion. Whether it’s professional setbacks, personal struggles, or relationship challenges, it’s okay to say, "I can’t do this alone." This episode highlights why asking for help is a sign of strength, not weakness.

✅ 3. Men’s Mental Health – It’s Okay for Men to Cry
In a society where men are often expected to be emotionally stoic, this episode challenges the stereotype. 💙 We discuss why it’s completely normal for men to cry, express emotions, and seek therapy without shame or judgment.

✅ 4. Dealing with Life Failures – Bouncing Back
Failure is a part of life, but it often hits hard. We share practical coping strategies to deal with failures, manage self-doubt, and rebuild confidence. The conversation highlights how therapy and self-compassion can help in overcoming setbacks.

✅ 5. Breaking the Stigma – Therapy is for Everyone
This episode aims to break the misconception that therapy is only for people with severe mental health issues. We discuss how anyone facing stress, burnout, or emotional challenges can benefit from talking to a therapist.
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"Nikhil Kamath
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"nikhil kamath podcast

🎧 If you’ve ever felt like saying, “I can’t do this anymore,” this episode is for you.

💙 You are not alone. Help is available.
Visit: https://poornaliving.in/

👉 Watch, reflect, and share this podcast to support mental health awareness.
🔗 Don’t forget to like, comment, and subscribe for more powerful conversations.

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Contact us: [email protected]
Website: https://apprisers.in

#MentalHealthMatters #TherapyAwareness #MenCanCry #YouAreNotAlone #Podcast #MentalHealthSupport #BreakTheStigma