Скачать или смотреть Radhika from Satvic Yoga: How One Cancer Survivor Built India's Biggest Yoga Revolution!

In this first-ever Unfiltered Podcast by Satvic Yoga ‪@satvicyoga‬ founders Radhika & Akshay open up like never before. From Radhika’s courageous battle with cancer to how yoga and holistic living transformed their lives, this episode dives deep into:

The true meaning of yoga beyond asanas
Stress, anger & stored emotions in the body
Secrets of yogic sleep & the 5 bodies
Myths about yoga and how to actually begin your journey

#whatthehealth #whatthehealthpodcast #salonianand #traya
#satvicyoga #YogaForHealing #RadhikaStory #CancerSurvivor #YogaForMentalHealth #IndianHealthRevolution #HolisticLiving #YogaWisdom #HealingThroughYoga #UnfilteredPodcast

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00:00 Coming up on the podcast
3:36 Radhika’s Fight with Cancer & Akshay’s Journey
10:31 Trending Yoga Practices Around the World
14:13 Why Does Stress Happen?
18:21 ABCDs of Yoga Explained
23:25 The 5 Bodies in Yogic Science
26:02 What Yoga Says About Stored Emotions
29:53 The Power of Chanting “Om”
33:28 3 Simple Things to Do in Stressful Situations
34:45 What Happens in the Body When You’re Angry?
37:59 Yogic Science on Anger
40:36 A Direct Solution to Anger
42:21 How to Deal With Guilt
43:57 Misconceptions About Sleep
45:04 Definition of Sleep in Yogic Scriptures
50:18 Using Sleep to Heal All 5 Bodies
53:19 Sleep Hygiene to Follow
55:42 The Importance of “Unwinding” After a Long Day
59:40 Myths Around Yoga
1:04:03 Most Asked Questions on the Internet About Yoga
1:10:12 How to Start Your Yoga Journey