Easy Stretches for After a Workout or Before Bed For Women Over 40

This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system relaxed and primed for a good night's sleep.

No equipment is required; however, I do recommend a pillow for the seated portion.

Day 5 of the Unstoppable Challenge.

01:01 Warm up
04:10 Workout
29:44 Cool down

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