Скачать или смотреть Wall Yin for a deep, relaxing stretch

Join me for a deep, relaxing Yin Yoga practice against the wall. When you’re tired and just need to relax, the Yin against the wall is the perfect place!

If you find forward bends (spinal flexion) challenging, you'll love Yin against the wall. You'll notice that you can get a deeper stretch from poses such as the Butterfly and the Straddle. Having your back flat on the mat stretches the lower back and relieves lower back tension. Of course, having the legs up the wall relieves tired legs (especially if you have bad circulation) and feet - so it's perfect after a long day walking or standing.

I hope you enjoy this class. I’d love to hear from you so please leave your comments or questions below! Thanks for watching, please subscribe and see you on Friday for the next sequence! 🌸🧘🏼‍♀️

Curious about Yin Yoga? Looking for a practice which adapts to your unique body, helps to relax you and keeps you mobile and flexible? Join my private Facebook group: Yin Yoga for Beginners: Breathe - Stretch - Renew
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www.yin-yoga-annchen.com

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