How Reduce & Reverse Hypothalamic INFLAMMATION and Reestablish a Healthy Brain Hormone Connection

Welcome to part three of our series on the brain and hormones! In this video, we delve deeper into the crucial connection between your brain and hormone balance. If you missed parts one and two, be sure to check those out first.

In this episode, we focus on the role of the hypothalamus and pituitary gland in hormone regulation and how stress, environment, and diet impact your hormones. Learn how to reduce hypothalamic inflammation through better sleep, dietary changes, and consistent eating schedules.

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