Скачать или смотреть Healthy Eye Care Tips | Ayurvedic Secrets for Eye Care, Diet & Lifestyle 🌿👁️

In Ayurveda, the eyes are governed by Alochaka Pitta, and caring for them goes beyond just avoiding screens. In this video, I share powerful Ayurvedic diet tips, lifestyle habits, herbs, and rituals that naturally strengthen and protect your eyes.

🔹 Learn how ghee, carrots, pumpkin, almonds, and walnuts can nourish your vision
🔹 Discover daily habits to reduce strain and prevent dryness
🔹 Explore eye exercises, sun exposure & Ayurvedic therapies for sharper vision
🔹 Practical tips like Trataka (candle gazing), blinking exercises, and ghee kajal

Take charge of your eye health naturally with Ayurveda 🌿👁️

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Music : Classical 3
Musician: Jonny S