Скачать или смотреть How to deal with Unwanted thoughts | Clear Mind Clinic

Unwanted thoughts can be distressing, persistent, and overwhelming. Whether they stem from anxiety, OCD, or daily stress, knowing how to manage them is key to finding peace. In this video, I’ll explain why unwanted thoughts occur, how they affect your mind, and most importantly—how to deal with them effectively.

🔹 What causes unwanted thoughts?
🔹 Are they normal?
🔹 How to stop fearing intrusive thoughts
🔹 Practical strategies to manage and reduce them

If you’ve been struggling with negative or intrusive thoughts, this video is for you. Let’s break the cycle and regain control over your mind.


#MentalHealth #UnwantedThoughts #OCD #Anxiety #Mindfulness #IntrusiveThoughts

Mohit dabas
(Mental health counselor)
Clear Mind Clinic

Contact for counseling - 8750727384.