Скачать или смотреть Get Abs in 30 Days (Full Diet Plan and Workout Routine)

How to Get Abs Fast in 30 Days . Full Indian Diet Plan and Workout Routine for Abs Transformation.

If you have always dreamed of seeing your abs but nothing has worked so far this is the video that will finally give you the complete solution. In this transformation guide, I will show you how to get visible abs naturally in just 30 days. No crash diets, no unrealistic cardio routines and no shortcuts. Just a clear step-by-step plan based on science, sustainability and results.

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You will learn how to reduce body fat and reveal your core muscles through a combination of clean nutrition, strength-focused training, smart supplementation and proven fat loss strategies. We will start by identifying your current body fat percentage so you can realistically estimate how long it will take to uncover your six-pack. Then I will guide you through a high protein Indian diet plan designed for maximum fat burning and muscle retention. This plan includes exact macronutrient targets for protein, carbohydrates and fats based on your body weight. You will also discover the best Indian food sources for lean muscle gain and steady energy throughout the day.

This video will also give you a full abs workout routine that targets all key muscle groups of the core including upper abs, lower abs, obliques and lower back. You will learn the correct form, intensity, and training style needed to get shredded without losing muscle mass. Whether you are skinny fat, overweight or just stuck in a plateau, this routine will help you build a stronger core and improve your posture and athletic performance.

Along with resistance training, we will use simple and sustainable cardio techniques like LISS and a daily step target of 15000 steps to accelerate calorie burn and improve recovery. You will also understand how to properly time your meals and carbohydrates around your workouts to stabilize blood sugar and enhance fat burning throughout the day.

This transformation plan is backed by real science and years of experience coaching thousands of clients. It combines the principles of bodybuilding, strength training, body recomposition, weight loss and muscle gain into one easy-to-follow structure. If your goal is to build an aesthetic body that looks sharp and feels healthy from the inside out this is your starting point.

You can follow the ULTIMATE ABS Plan on the FITMUSK app which gives you detailed workouts, meal plans and supplement guides tailored to your goals. Simply download the app from the Play Store or Apple Store or visit www.fitmusk.com to begin.

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00:00 - Introduction
01:14 - Body Fat Percentage
02:17 - Diet Plan
07:28 -Workout Plan
10:31 - Abs Workout