Скачать или смотреть TWMP: Episode 89 - Shoulder Health with Dr. Eric Chaconas

Episode 89 - Shoulder Health with Dr. Eric Chaconas
Dr. Eric Chaconas PT, Ph.D., FAAOMPT joins the show to dispel some of the myths surrounding shoulder training and looking for ways to improve, enhance, and safely take your shoulder training to the next level? This episode is for you!
Thank you, Dr. Chaconas, for joining us!
Partial rotator cuff tears surgery vs physiotherapy = no difference at 1 year https://www.ncbi.nlm.nih.gov/pubmed/2...

Rotator cuff tendon pain = similar results exercise vs surgery
https://www.ncbi.nlm.nih.gov/pubmed/2...

full thickness rotator cuff tears = 75% recover with PT
https://www.ncbi.nlm.nih.gov/pubmed/2...



light vs high training loads = Schoenfeld
https://www.ncbi.nlm.nih.gov/pubmed/2...



load/hormone/hypertrophy paper by Morton (full text link)
https://www.ncbi.nlm.nih.gov/pmc/arti...