Upper Body Yin Yoga: Release Chest, Shoulders & Neck Tension for Relaxation

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Type of Yoga & The Benefits: Discover the calming effects of upper body yin yoga in this session from IDM Power Yoga’s ""Level Up 108"" program. This class focuses on stretching and releasing tension in your chest, shoulders, neck, and wrists. Enjoy a short, yet deeply relaxing experience through this upper body yin yoga that will leave you feeling blissfully refreshed.

Who Is This Practice Best For: Ideal for all levels, this upper body yin yoga class is great for anyone wanting to ease stress and tension. Whether you're new to yoga or a seasoned practitioner, this session offers a refreshing and therapeutic experience.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.