Скачать или смотреть Intro to Handstand Shapes and Flows | Full tutorial

Learn 10 different handstand shapes – beginner to advanced variations included. Learn how to flow between shapes and unlock the secrets behind balancing a handstand.

Handstand Shapes Blog Post:
https://summerfunfitness.com/10-hands...

30 Day Handstand Program:
https://summerfunfitness.com/30-day-b...

Intro: 0:00
3 Secrets to Mastering Handstand Flows: 0:56
How to Practice Handstand Shapes: 2:23
Stag Handstand: 3:07
Piked Straddle Handstand: 3:58
Diamond Handstand: 4:46
Head in Handstand: 5:39
Tucked Handstand: 6:18
7 Handstand: 7:26
Single Leg Shapes: 759
Scorpion Handstand: 8:26
Airwalk Handstand: 9:48
Handstand Flow: 10:25
Handstand Flow Challenge: 10:58

Free Calisthenics Workouts:
https://summerfunfitness.com/calisthe...

Fit! Home Gym (The board in the video):
http://joinfitapp.com/r/summer

Dip Bars:
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CODE: SUMMER for 10-20% off

Push-Up Bars:
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CODE: Summerfitness10

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
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