Скачать или смотреть Day 2 — Pause Before You React ✨

Most of us react instantly because our brain goes into threat mode. But emotional maturity isn’t about suppressing emotions… it’s about creating space between what you feel and what you do.
And that space comes from one simple skill — the 5-second pause.
The next time you feel triggered:
✨ Pause
✨ Take a slow breath
✨ Count 1…2…3…4…5
In those 5 seconds, your nervous system resets, clarity returns, and you choose a response that reflects growth, not impulse.
Try it today — your relationships will feel the difference. 💛
#EmotionalMaturity #InnerWork #RespondDontReact #MentalHealthIndia #ArushikaSrivastava #MeetYourTherapist #TherapyTools #SelfGrowth #Mindfulness #PsychologistIndia