Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Mobility

This short 10-minute yoga class focuses on neck, shoulders, and upper back yoga. The stress of everyday life and poor posture get stored in the neck and shoulders. This therapeutic sequence will help the body release this stored tension and start to train the muscles that support your posture so the pain doesn't come back. With this yoga class, you'll learn to relieve tension and discomfort and simultaneously increase your range of motion. This is a great way to give back to your body and care for yourself.

Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension.

Let me know how it goes in the comment section below.

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