How to Lose Weight While Breastfeeding

Get my FREE meal plan here: linktr.ee/dr.rachelpaul

And a few other notes: Breastfeeding hunger is REAL! If you’re hungry you should eat. The most filling nutrients are protein, fat & fiber - so stick with those foods rather than reaching for 🍕🍦 And I’m not immune from this! My body held onto the last 5 pounds while I was still nursing Zoe (I got pregnant again while nursing her).

Remember: your body may be holding onto those last few pounds IN ORDER to feed your baby the best food it’s a good thing! Ultimately you know your body & your baby best. If your baby isn’t gaining weight adequately, or if you get to a weight loss plateau - you can make a change to your diet or exercise plan.

#nursingmom #fitnessgoals #highprotein