Brown Fat, Ketosis & Cold Thermogenesis--Metabolic Science

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

-----

New Brown Fat Science Video:    • Cold Shower (plunge) Autophagy & Fat ...  


Today we review the science and application of activating brown fat as it relates to your fat-adaptation/ketogenic diet journey.

➢ Interview with Ben Bikman, PhD:    • Insulin, Brown Fat & Ketones w/ Benja...  

➢ Build Your Own Cold Plunge Tank:    • Cold Plunge & DIY Tips Using Rainwate...  


➢ Old School Cold Plunge Video:    • Brown Fat Activation & Cold Thermogen...  

------------------------------------- Tools and Resources -------------------------------------

MyoXcience Sleep Formula: https://amzn.to/2H7RKfP

MyoXcience BCAA: https://amzn.to/2J1kraU

Blood Keto Meter: https://amzn.to/2ERV5tj

Keto Test Strips: https://amzn.to/2Hc5S3O

------------------------------------- VIDEO GEAR------------------------------------------------


Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm


------------------------------------- Key Timestamps---------------------------------


Blood Keto Meter: https://amzn.to/2ERV5tj

Keto Test Strips: https://amzn.to/2Hc5S3O


----------------------------------------Lets Connect-------------------------------------

➢ Facebook   / mikemutzelms  

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2...

➢ Instagram   / metabolic_mike  

-------------------------------------Key Takeaways---------------------------------