Скачать или смотреть 3 Surprising Foods That Are Terrible For Your Teeth_ Champion Dental Clinic, Dallas Fortworth, Texas

It is a known fact that processed and refined foods like chocolate, sodas and candy are a strict no-no for someone looking to maintain a healthy oral cavity. But did you know certain healthy foods can also cause teeth and gum problems?


Here are 3 most surprising foods which can cause teeth and gum problems
1. Citrus fruits- while rich in vit C and a good anti-oxidant, the high acidic nature of these fruits may cause erosion of teeth leading to bacterial accumulation. Recommended to follow-up with rinsing your mouth after consuming any highly acidic foods.
2. Nuts- can be very abrasive to teeth. Recommended to soak these before consumption to lessen the abrasive action.
3. Pickles- while these are low in calories and high in probiotics, the high acidic content can demineralize teeth and soften the enamel. It is recommended by experts to consume cheese after eating pickles to neutralize the acids.


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