Скачать или смотреть The Leg Press Is The MOST Overrated Exercise...

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Is This The WORST Exercise Ever? Strength Coach Dane Miller breaks down the pros and cons of the leg press.

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0:00 The Worst Exercise Ever?
0:54 Why Leg Press?
2:41 Why Do People HATE The Leg Press?
4:09 Who Benefits from Leg Press?
5:40 Leg Press Variations for Strength and Speed
7:56 Why You Should Leg Press