Скачать или смотреть Living from the Heart: Practical Tools for Transformation

In this episode of Emotional Shift, I’m joined by Tatiana Podoliako, a HeartMath certified mentor, who shares powerful insights on how connecting with our heart can unlock our true potential. If you’ve ever felt overwhelmed or disconnected from your purpose, this conversation is for you.

Tatiana explains how HeartMath’s scientifically-backed tools create coherence between the heart and mind, bringing clarity, emotional balance, and better decision-making. We explore why listening to our heart’s wisdom is key to reducing stress and living more authentically.

You’ll learn:
How heart coherence can transform your life and relationships.
Simple tools to reduce stress and gain mental clarity.
How to reconnect with your true self and live with peace and authenticity.

Tatiana also guides us through a heart coherence practice you can start using today to bring more balance into your life. If you’re ready to take control of your emotions and step into a more aligned version of yourself, this episode is for you.

For more resources, join our Telegram community and visit my website for additional tools and insights.