Скачать или смотреть Unfortunately, these healthy habits work

These daily choices might not sound groundbreaking, but I promise you they have worked for me…
Not pressing the snooze button
A daily walk
12k steps minimum
Aiming for 100g protein
Lifting weights, or using body weight 3 times a week
Aiming for between 7-9 hours sleep
2litres of water
Belief Coding on myself
Minimum sugar
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You don’t have to get it all right all of the time….in fact I actively encourage a few let offs here and there, as it’s what you do MOST of the time that makes the biggest difference!
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Which of these daily habits have you already nailed down?
Did you know I have a monthly membership of over 450 amazing women just like you…so if you want guaranteed inspiration and motivation to start doubling down on your daily choices just comment or DM - TRIBE, and I’ll send you the link so you can learn more.
Gym kit @sweatybetty
#sweatybetty #tinyhabits #lifechoices #over40women


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