Скачать или смотреть Quarantine Home Workout Series | Standing Stretches | Stretching after Workout

BRAND FITNESS Studio: https://www.brandfitness.ca/
ONLINE Programs: https://www.fitfabafter50.com/
ZYIA Active: https://www.brandfitness.ca/zyia.html

Join Marion Brand in this Stay at Home Workout Series. It's always important to end your workout with a Stretch. In this video Marion focuses on standing static stretches (held stretches) to finish your workout. Static stretch (held stretches) are best to do AFTER a workout to elongate the muscle. I do not recommend Held stretches BEFORE a workout, but Active stretching with movement is great for a warmup ...

Follow my Playlist for the whole series to pick and choose the workouts that are right for you. These exercises, use common household items found at home.

Helping you stay home, stay safe and stay healthy during the COVID-19 (Coronavirus) Quarantine. #StayHome #WithMe #WorkoutWithMe #HomeWorkout

Great exercises to do at home, for any level from Beginner to Advanced! Modifications given for each exercise. Get your Household items ready, as stated in the INTRO video in this Series.

Don't just watch ... clear a spot in your house, grab your Household items and JOIN ME NOW!! Hope you Enjoy 😀

JOIN my private FACEBOOK Group & Community HERE:
  / fitandfabulousafter50  

✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous!

** If you have an injury or limitations, please modify this program, and pace, to suit your needs. Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop! Always check with your doctor before starting any new exercise program or regime. By following the exercises in the video, you agree this is at your own risk. One size does not fit all, so work at the level that's right for you.


Here's to being Fit & Fabulous!
Marion Brand

ONLINE PROGRAMS - FIT & FABULOUS after 50
https://www.fitfabafter50.com/
BRAND FITNESS Studio
https://www.brandfitness.ca/

ZYIA ACTIVE - Fitness & Everyday Wear I Love!
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html

In this video Marion is wearing:
✅ Black Kettle Moon Tank (M)
✅ White Bomber Bra (L)
✅ Plum Pocket Light n Tight Hi-Rise Capri 20" (8-10)
Visit my ZYIA STORE HERE:
🇨🇦 CANADA: https://new.myzyia.com/BRANDFITNESS/e...
🇺🇸 US: https://new.myzyia.com/BRANDFITNESS/e...
🇦🇺 AUSTRALIA: https://www.myzyia.com.au/brandfitness

BRAND FITNESS Merch Store:
https://brand-fitness.creator-spring....