Скачать или смотреть 5-Minute Morning Movement & Meditation | Cat-Cow, Guru Pranam & Spinal Flow for Energy Awakening

Begin your day with presence and purpose.
This 5-minute morning movement sequence gently awakens your spine, opens energy channels, and grounds you in calm awareness — preparing your body and mind for breathwork, yoga, or meditation.
A simple, powerful ritual to reconnect with vitality and inner stillness.
💨 Practice Flow:
00:00 – Introduction & Intention
00:20 – Cat-Cow: Awaken the spine and breath
01:20 – Guru Pranam: Bow in humility, stretch the back body
02:20 – Spinal Twists: Balance left and right energy channels
03:20 – Spinal Flex: Activate the central channel (Sushumna)
04:20 – Seated Meditation: Integrate and rest in awareness
✨ Benefits:
Mobilizes and energizes the spine
Opens heart and hips
Calms the nervous system
Centers you for deeper breathwork or meditation
🌀 Use this practice daily — upon waking, before breathwork, or anytime you need to reconnect.
💛 Join the Journey
Subscribe for weekly guided breathwork, meditations, and movement rituals.
Follow [@BeyondBreathwork] on Instagram
Explore more at [your website if available]
🔖 Hashtags:
#MorningMovement #BeyondBreathwork #SpinalFlow #CatCow #GuruPranam #SpineFlex #MorningMeditation #DailyRitual #EnergyAwakening #BreathworkPrep