Скачать или смотреть How to build GRIT: Perseverance ft. Bill and Karianne Anthes

Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond just workouts.

CHAPTERS:
00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for the year.
1:06 - 2:07: Why grit?
2:08 - 5:06: What these three months will develop, how it can help you and how we are defining it
5:07 - 10:22: The themes for each month and an idea of what to expect
Sept 5:07- 5:55,
Oct 5:56 - 7:42,
Nov 7:42-10:22
10:23 - 14:26: The uniqueness of this series, the big horned sheep, how it will show up each week
14:27 - 16:35: What you need to know before getting started, the goals and how to think about each of the components of GRIT
16:36 - 19:24: Finding your limitations and knowing yourself
19:25 - 21:47: Going unbroken, rules, & black and white thinking
21:48 - 24:34: Intention and buying into these workouts
24:34 - 25:58: The relationship between the known and unknown
25:59 - 29:05: Miranda and the Endurance Focus, the transfer in experience, conceptual v. in practice
29:08 - 33:20: Saturdays in the first month
33:21 - 36:41: Finding value in behavior not performance
36:42 - 40:27: What physical state should I be in for these workouts?
40:28 - 42:46: The takeaway from these workouts

For more from us: https://streetparking.com/

Follow Street Parking at:

Instagram: @streetparking (  / streetparking  )
Facebook: facebook.com/streetparkingfitness (  / streetparkingfitness  )
Youtube:    / streetparking  
Miranda Alcaraz: @fearlessmiranda (  / fearlessmiranda  )
Julian Alcaraz: @009julian (  / 009julian  )

Thanks for watching!