Скачать или смотреть "The Truth in Their Face: Emotional Intelligence Secrets from Emotions Revealed" 2026

Do you really know what someone is feeling—even when they try to hide it? In this eye-opening episode of the Self-Help Book Deep Dive Podcast Course, we explore the groundbreaking work of Dr. Paul Ekman in "Emotions Revealed", a powerful guide to understanding facial expressions, emotional triggers, and the science of human feelings.

Ekman, the real-life inspiration behind the TV show Lie to Me, reveals how subtle facial expressions and body language expose hidden emotions in daily life. Backed by decades of cross-cultural research, this episode shows how reading emotions can improve your relationships, your self-awareness, and even your ability to detect lies and defuse conflict.

🎯 What You’ll Learn in This Episode:

The seven universal emotions—and how to spot them in real time

What “micro expressions” are and how they reveal hidden truths

Why emotions are fast, automatic, and often misunderstood

How to manage your emotional responses through awareness

Tools to recognize, decode, and respond to the emotions of others

Whether you're a parent, teacher, leader, or just want to improve your communication, this deep dive into Ekman’s work will give you tools to become emotionally sharper and more connected.

Subscribe to SelfHelp4Wellness for more podcast courses that explore bestselling books and help you grow through insight and emotional intelligence.

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