Скачать или смотреть If Your Mind Won’t Stop Spinning, Your Nervous System Needs This

If you’ve been doing all the “healing work” but still feel stuck in your body, this video is for you.

In this episode, I’m sharingfive nervous system truths your body already knows, even when your mind has forgotten. We’ll talk about why insight alone does not always create change, what your body is doing when you shake or resist, and how to build safety in a way that actually lasts.

In this video:

Why thinking harder does not create safety
Why you might be thinking about feelings instead of feeling them
Why shaking can be your nervous system completing a stress cycle
Why resistance is protection, not sabotage
Why safety and pleasure come before pain (and how to make it stick long-term)

Take your time with this one. Let it land slowly.

If this resonates:
Comment and tell me which one hit the deepest.
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With love,

Lynn Tiang
(Integrative Somatic Coach & Founder of Elebreath®)

Podcasts
On Being (Krista Tippett) — Bessel van der Kolk: “How Trauma Lodges in the Body, Revisited” https://onbeing.org/programs/bessel-v...
Unlocking Us with Brené Brown https://brenebrown.com/podcast-show/u...

Books
The Body Keeps the Score — Bessel van der Kolk https://www.besselvanderkolk.com/reso...
Waking the Tiger: Healing Trauma — Peter A. Levine https://www.penguinrandomhouse.com/bo...
In an Unspoken Voice — Peter A. Levine https://www.northatlanticbooks.com/sh...
The Polyvagal Theory in Therapy — Deb Dana https://www.amazon.com/Polyvagal-Theo...
Untamed — Glennon Doyle   / untamed  
Spare — Prince Harry https://princeharrymemoir.com/

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#nervoussystemcare #somatichealing #polyvagal #breathwork #traumahealing #somatictherapy