Скачать или смотреть “Gail’s Healing Testimonial: Release Trauma with Somatic Yoga”

In this heartfelt testimonial, Gail shares her lived experience of using the book *Release Trauma with Somatic Yoga*.
She talks about how somatic practices, nervous system regulation, and somatic yoga shifted her life — bringing more ease, presence, and healing into her daily world.

🎥 What you’ll hear:
– Real-life reflections on trauma recovery
– Gentle somatic tools that work
– How yoga, body awareness, and breath can support deep change

🎯 This video is for you if you:
– Have experienced anxiety, chronic stress, or trauma
– Want gentle, accessible yoga that honours your experience
– Are curious about how somatic practices integrate with everyday life

📘 Find the book here:
https://mybook.to/ViOa94t
(or search “Release Trauma with Somatic Yoga Kate Nirlipta” in your local Amazon store)

🧘‍♀️ Visit my website:
👉 More info, meditations & free resources: https://breathing-space-studio-lwsffx...

Subscribe for more somatic yoga, trauma-informed teachings & nervous-system support.

Thank you for watching. You’re not alone on this healing journey — I’m honoured to walk beside you. 🌿💛
#SomaticYoga #TraumaInformedYoga #NervousSystemHealing #emotionalhealing #mindfulness #mindfulnesspractice #bodyawareness #stressrelease #nervoussystemregulation #anxietyrelief #breath #breathwork #traumarelease #depressionhelp #depressionhelp