Techniques to relieve stress | Stop negative spirals | Declutter your mind and focus on the present |📘 Stop Overthinking by Nick Trenton | Book Summary in Hindi | Alpha Book
Aaj ki video mein hum discuss karne wale hain Nick Trenton ki life-changing book — Stop Overthinking! Agar aap bhi har chhoti baat par zyada soch kar apna peace khoya hua mehsoos karte hain, to ye audiobook aapke liye ek emotional aur practical guide hai. 🧠 Is audiobook summary mein hum samjhenge ki kaise hum apne mind ke unnecessary thoughts ko control kar sakte hain, overthinking se bahar nikal sakte hain aur ek mindful, peaceful life jee sakte hain. 🌿
💡 What You will Learn in this Audiobook:
Overthinking ki asli wajah kya hoti hai 🧩
Kaise hum apni soch ko control kar sakte hain, bina stress ke 🧘♂️
Mindfulness aur letting go ki power kya hai 🌸
Practical techniques to stop negative thinking instantly ⚡
How to find peace and focus in daily life ❤️
⏱️ Time Stamps:
00:00 - Introduction
01:09 - Chapter 1: Soch ki Bhulbhulayya — Overthinking ki shuruaat
06:34 - Chapter 2: Control ka Bhram — Jo hamare bas mein hai aur jo nahi
11:42 - Chapter 3: Vicharon ko Chunauti do — Har soch sach nahi hoti
17:48 - Chapter 4: Vartmaan mein Jeena — Mindfulness ki takat
24:35 - Chapter 5: Chhod dena seekhiye — Letting Go ki kala
31:45 - Powerful Quotes & Practical Lessons
36:07 - Conclusion: Kam sochiye, zyada jeeye
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🔖 Tags:
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This video is a transformative work, created for educational and commentary purposes under Fair Use. It is not reused or repetitive content. No portion of this work violates copyright as it offers a new expression and understanding of the original material. All research, scripting, editing, and presentation are done by the Alpha Book team. AI generated voice is used only for narration, but the content is 100% original and handcrafted.
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