Скачать или смотреть Mike Mentzer INTENSITY over VOLUME | The Missing Key to Muscle Growth

#mikementzer #bodybuilding #heavydutytraining
In Part 2 of Mike Mentzer's underground seminar, Mike goes deep into one of the most debated topics in bodybuilding: Intensity vs volume

✅ Why training intensity beats training volume
✅ The science behind overload and muscle growth
✅ How most lifters completely misunderstand "working hard"
✅ Practical tips to apply Heavy Duty principles today
If you watched Part 3 and wondered, “Why does this work?”. This video explains the science and logic behind it.

👉 Missed Part 1? Watch it here:    • Mike Mentzer HIT Training EXPLAINED  
👉 Watch Part 3:    • Mike Mentzer's Secret to Gaining 25 Pounds...  
```
00:00 - Intro: The Real Key to Growth
02:15 - Volume vs Intensity: Which One Builds Muscle?
05:40 - The Science of Overload
09:10 - Quality Over Quantity Explained
13:30 - Mental Focus and Training Effort
17:00 - Applying Heavy Duty Principles
21:45 - Why Most Lifters Get Stuck
26:20 - Mike’s Challenge: Train Smarter, Not Longer
30:00 - Outro: Get Ready for Part 3
```
Subscribe and turn on notifications so you don't miss more videos on helping you get bigger and stronger in less time + more!
Check out the 8 video series to learn all you need to build muscle in minutes.
I'll see you in the next video, take care.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Mike Mentzer Playlist: ► https://rb.gy/j2p96a
Consider subscribing for more gym motivation: ► https://bit.ly/3ygO30G
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📱 CONNECT WITH ME 📱
Instagram: ►   / hitbearer_jt  
Heavy duty Online Coaching: ► https://forms.gle/d2YQBvAy4WeFN7MA9
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Heavy Duty 4 Naturals Template:► https://rb.gy/et9cwj
Lean Bulk Ebook: ► https://rb.gy/3geqn9
Heavy Duty Merch: ► https://rb.gy/wrwiq
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
"This channel is dedicated to Heavy Duty High Intensity Training. At Mike Mentzer Hit Bearer, our mission is to educate fitness enthusiasts on maximizing muscle growth and minimizing gym session time. Through Mike Mentzer's wisdom, heavy-duty training approach, and commitment to peak bodybuilding performance, you'll experience faster gains in size and strength than ever before. With a focus on effective resistance and strength training exercises, along with expert nutrition guidance, Hit Bearer inspires bodybuilders to elevate their training. We offer a plethora of tips, bodybuilding motivation, and insights into Mike Mentzer's exceptional fitness knowledge. Join us as we take your training to the next level!"
Hope you learn, Enjoy.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information on this YouTube Channel and the resources available are for educational and informational purposes only.​