Скачать или смотреть What Foods Help Prevent Bonking on a Ride?

Ever hit the wall mid-ride, feeling completely out of energy? That's 'bonking,' and it's every cyclist's nightmare. This video dives into the essential nutrition strategies to keep you powered up and performing strong from start to finish.

Discover how to fuel your body effectively for cycling with these key insights:
► Understand the science behind 'bonking' and why proper nutrition is critical.
► Learn about the best carbohydrate sources to consume before and during your ride.
► Identify optimal food choices that provide sustained energy release.
► Get practical tips for timing your meals and snacks for maximum endurance.
► Prevent energy crashes and finish your rides feeling strong and accomplished.


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