Скачать или смотреть Coping with Grief & Tips for Getting Back on Track ☁️ (how to get yourself out of a rut)

this video talkes about getting yourself out of a hard place. dealing with grief or depression can be so isolating and hard, and there is no way to perfect your reaction to difficult news/situations 🫂

mental health is so important to take care of, and it’s something i’ve struggled with a lot over the years & behind the scenes. but, learning to let myself feel ALL the emotions is the only way i’ve slowed down enough to start processing the things i’ve been through in my life

this is a reminder to give yourself permission to prioritise and be kind to yourself. you only get one life, and we all deserve to enjoy it 💛

👉🏻 If you are struggling with your mental health and I've left some mental health & suicide helplines below, so please reach out to somebody if you're ever in a bad place.
This world is a better place with you in it.

Samaritans ▹ https://www.samaritans.org/
Shout (text service) ▹ https://giveusashout.org/
International Suicide Hotlines
▹ https://blog.opencounseling.com/suici...
▹https://lifeline-international.com/ou...

don't forget to subscribe :) ♡

✰ MY LINKS
instagram ▹   / zara.bethx  
my discord server ▹   / discord  
become a channel member ▹    / @zara_beth  
my music ▹ https://distrokid.com/hyperfollow/zar...
all socials ▹ https://portaly.cc/zarabeth
business email ▹ [email protected]

What is FND? ▹    • What is FND? | Living with Functional Neur...  
What is Tourette's? ▹    • Tourette’s Syndrome Class Presentation | W...  
Chronic Illness Playlist ▹    • An Honest Reality Check | the truth about ...  
VLOG PLAYLIST:    • Tourette’s and Chats (Tics in Public)  

✰ FAQs
1.What conditions do I have?
‣ I have Tourette's Syndrome, FND and dysautonomia & I talk about mental health along with being autistic and queer!
2. Where do i get my music?
‣ https://share.epidemicsound.com/g31jcy
3. What do I use to edit videos? 🖥️
‣ Final Cut Pro X

my YouTube setup* ▹ https://amzn.to/42QmxCN
recommended products* ▹ https://amzn.to/41wXJPX

✰ TIMESTAMPS
00:00 - intro
00:43 - the purpose behind awareness content
02:02 - how i’m doing
02:31 - dealing with difficult news
03:26 - life doesn’t have to be perfect to be enjoyable
04:10 - how i get out of a rut
05:02 - breaking out of a perfectionist cycle
07:18 - stop scrolling!!! and get ready for the day
09:04 - take care of your body’s needs!!!
10:33 - struggling with body image
11:24 - using content creation as a creative outlet
12:09 - you are never alone
13:33 - social media is not the whole picture
14:45 - getting outside in nature
15:57 - feeling gratitude for experiencing life
16:49 - outro

✰ ABOUT ME
My name is Zara Beth (zeezee25 on tiktok) and I post videos about disability, neurodiversity and living with Tourette's Syndrome, Functional Neurological Disorder (FND) and dysautonomia. Tourette's syndrome is a neurological condition causing involuntary movements called tics. I advocate for my conditions and life living as a neurodivergent & disabled person. I am autistic, sharing sensory & mental health struggles. I document my daily life as an ambulatory wheelchair user, using mobility aids and showing how chronic illness symptoms vary from day to day! I'm also a musician - "She's Mine" is available on all streaming platforms. I love reading, writing, & I'm currently writing a book about my life (publishing 2025!)
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