Скачать или смотреть ASMR SLEEP CAFE - 10 Hours of Rain in the Park/A Sedative for Better Sleep/Study/Meditation/Chilling

The soothing sound of water on the move or gentle rain always relieves stress. It helps with insomnia for a more relaxed and deeper sleep and improves your concentration for studying, meditating, or just chilling out.

Coined in 2010, ASMR (autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as "brain massage," ASMR is a tingling, static-like, or goosebumps sensation responding to specific triggering audio or visual stimuli. These sensations are said to spread across the skull or down the back of the neck and, for some, down the spine or limbs.

This video features 10 hours of uninterrupted ASMR stimulation.

Video recorded at the Lost Lagoon in Vancouver's Stanley Park.

Soundscape compiled from personal field recordings.