Скачать или смотреть BPM Anatomy Series ( english) :21.The Science of Pilates Breathing

This lecture explains Pilates breathing not as simple inhalation and exhalation,
but as a functional system that supports movement control and stability.

It explores the anatomical relationship between breathing, rib cage movement, intra-abdominal pressure, and core muscle coordination.
The session clarifies why dysfunctional breathing disrupts posture and movement,
and provides clear guidelines on when breathing should support movement and when it should lead it.

This lecture helps Pilates instructors use breathing as a core element of movement design, not just a verbal cue.

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