Скачать или смотреть When You Can Eat without Tracking, B!ngeing or Guilt ❤️

I never thought it would be possible…

👉🏼To eat anything without tracking it in MFP
👉🏼To have dessert without planning for it days in advance
👉🏼To allow myself to have baked goods in the house and eat them when I wanted
👉🏼And to stop when I truly feel satisfied, not because I feel guilty for eating.

For years I believed that I would never have a healthy relationship with food - because my intuition was skewed after being so restrictive with food for so long.

But here I am now, telling you that this is SO possible for you to overcome this and to have a healthy relationship with food that isn’t dictated by rules, guilt or overthinking.

Healing your relationship with food is messy…

…but it’s not as scary as looking back at your life realizing how much power food had over you.

You deserve to have freedom with food where you trust your body and eating feels easy💜

If you want to get here too, you would be a great fit for Nourished to Thrive. Visit the link below to apply and I will reach out to you with the next steps ⬇️

✨ Join Nourished to Thrive: https://www.emmysyummysnutrition.com/...

📲Instagram: @emmysyummys