Finnish Sauna: Introduction (30-day challenge)

Описание к видео Finnish Sauna: Introduction (30-day challenge)

Last summer I did good old wood-burning sauna bathing for 30 days. I have never spent nearly as much time in sauna before and the results were notable. In this video I also tell a bit about the history of sauna and some mythology behind it.

NOTE: I had a few off-days in the middle due to hot weather but I made sure to get the 30 days full by doing a few extra days at the end of the challenge.

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