Скачать или смотреть Catch Wrestling Mastery | Footwork, Rolls & Control Techniques

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Learn authentic catch wrestling techniques directly from a certification training camp! 🏆 In this video, we break down footwork, stance, rolls, knee placement, double wrist locks, and control strategies to dominate on the mat.

💡 Whether you’re a wrestler, grappler, or MMA athlete, these drills show how to control opponents, defend against leg attacks, and execute classic catch wrestling moves the right way.

👉 Train like the pros and master modern catch wrestling: https://quantumcatchwrestling.com – courses, drills, and certifications.
👉 Watch real competitive submission wrestling and elite grapplers in action: http://ShootProWrestling.com – live events, highlights, and expert commentary.

🔥 Hook Line: Master your stance, rolls, and control—turn technique into domination!

⏱ Timestamps :

0:00 – Introduction & Training Overview
1:05 – Reaction Timing & Shoulder-Width Stance
2:15 – Forward, Backward, and Lateral Footwork
3:45 – Chair Style Stance & Weight Distribution
5:05 – Hip Rotation & Punching Mechanics
6:20 – Defending Against Leg Attacks
7:35 – Sit Back & Rolling Technique
8:50 – Knee Placement & Foot Positioning
9:40 – Double Wrist Lock Setup & Grip
10:25 – Full Body Leverage & Finishing Tips

#CatchWrestling #Grappling #WrestlingTechniques #MMA