Скачать или смотреть 15 minute Morning Glow Vinyasa Yoga for Clarity & Calm

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Good morning 🌞
This is a 15-minute morning vinyasa yoga flow designed to help you wake up gently, breathe more fully, and ease into your day with clarity and warmth — no rushing, no forcing, no “perfect poses.”

This Morning Glow Vinyasa is a somatic-inspired yoga practice that blends breath-led movement, soft waves through the spine, and intuitive transitions to help you feel more spacious in your body and steady in your mind.

We move slowly and intentionally — observing the breath, noticing sensation, and letting curiosity guide the practice rather than effort or performance. Expect gentle spinal waves, grounding standing shapes, open hips, simple twists, and moments of stillness to feel the ripple effects of movement.

This is a practice for meeting yourself as you are, first thing in the morning — listening instead of fixing, sensing instead of striving.

✨ This class is great if you’re looking for:
A short morning yoga flow you’ll actually return to
Gentle vinyasa yoga for beginners or all levels
A somatic yoga practice that prioritizes feeling over form
A mindful way to wake up your body and nervous system
A calm, grounding start to your day

You don’t need to be flexible.
You don’t need to feel “ready.”
Just bring your breath, your body, and a willingness to arrive.


🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 Woven ➡️ https://woven.colechanceyoga.com/ 🌱

➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
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More ways to connect ⬇️⬇️⬇️
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️    • 7 Day Yoga & Sobriety Series  
🪷 Gentle Yoga For Beginners ➡️    • Gentle Yoga For Beginners | Focusing on Ne...  ​
🪷 Slow Flow Yoga ➡️    • Slow Flow Yoga - Cole Chance Yoga  ​
🪷 Meditation for Beginners ➡️    • Meditation for Beginners - Cole Chance Yoga  ​

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#colechanceyoga #morningyoga #vinyasayoga #somaticyoga #gentleyoga #15minuteyoga #mindfulmovement #yogaflow #morningroutine #nervoussystemcare #embodiedyoga
#slowvinyasa