Скачать или смотреть Diabetes: 6 Hidden Food Mistakes To Control Your Blood Sugar

🔍 Think you're eating healthy?

These 6 common mistakes may be spiking your blood sugar without you realising! 📊

🚨 Top Blood Sugar Mistakes:
🍌 1. Too Much Fruit: Even natural sugars spike blood sugar. Swap for low-glycemic options like berries, green apples, and guava.
🍯 2. “Natural” Sweeteners: Heavily processed sweeteners = inflammation. Stick to raw honey, stevia, or monk fruit in moderation.
🍚 3. ‘Healthy’ Grains: Mixed or polished grains can be sugar traps. Opt for millets, quinoa, or wild rice instead.
🥔 4. Starchy Veggies: Sweet potatoes & corn = hidden carbs. Load up on non-starchy greens like broccoli, spinach, and mushrooms.
🥑 5. Missing Protein & Fats: Protein stabilizes sugar, and good fats like avocado, ghee, and nuts fuel clean energy.
🥛 6. The Dairy Myth: Most Indians are lactose intolerant. Choose fermented dairy like curd, buttermilk, or ghee.

🔑 Quick Hacks to Rebalance:
🥗 Balance every meal with protein, healthy fats & veggies.
❌ Avoid polished grains & processed foods.
🥛 Choose fermented dairy for gut-friendly nutrition.

⚖️ Managing blood sugar isn’t about restriction—it’s about smart swaps and balance! 💪✨

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